Hey,

Here's...

Something to think on in your week:

• Is your "why" for the habits that you're trying to create 'close' enough?

A quote to support your thinking:

• "People are more likely to sustain behaviours that are essential to their daily lives in immediate and noticeable ways." - Michelle Segar, PhD

Action steps to consider:

• Consider a closer why that's immediate and noticeable. For example:

Exercise: A why relating to mood improvement vs disease prevention

Nutrition: A why relating to feeling clearheaded and energised vs maintaining your body weight

Drinking Water: A why relating to feeling less anxious / more at ease vs having better skin in 20 years

Appreciate you,

PS. Do you follow me on instagram for in-between content?