Friday espresso: The Colours of Change: When Colour Becomes a Catalyst for Transformation
Feb 28, 2025 1:01 am
Rise and Shine!
Let's brew our espresso for an insightful shot!
The Colours of Change: When Colour Becomes a Catalyst for Transformation
WHY Start the 10-Days Challenge
When we launched the Colours of Change 10-day challenge, it wasn’t just about art—it was about experiencing transformation through persistent effort of the art process designed for Change . My book was born from nearly 300 days of daily art-making during the pandemic, a practice that shaped my personal and professional growth. This challenge invited others to catch a glimpse of that journey and see what shifts might unfold for them.
WHAT was the Challenge about
Throughout the challenge, participants experienced unexpected yet profound insights:
- Small Acts, Big Shifts – Daily creative expression, no matter how imperfect, sparked meaningful change. This set the foundation for a sustainable transformation mindset.
- Embracing Imperfection – Letting go of judgment allowed participants to see beauty in their work—and in themselves. This is an important mindset during any change, especially when one has to navigate uncertainties and setbacks.
- A New Way of Seeing – Engaging with colors daily shifted perspectives, making participants more present and observant in their everyday lives. It enables change, as we continuously look for options and solutions amidst challenges.
HOW did the challenge go
The challenge followed a simple but powerful structure:
- Create & Share – Participants made and shared one artwork daily in a private WhatsApp group.
- Silent Reflection – No critiques, just emojis as responses, fostering a space of creative freedom.
- Community & Growth – Everyone knows in that silent space in the Whatspp group chat, everybody else is making their best effort to commit to the action of painting.
The Colours of Change challenge wasn’t just about making art—it was a practice in embracing change, one stroke at a time.
As we approach International Women's Day, how can we rethink the evolving roles of women in the workplace and find better ways to balance life and work?
If you’re ready to explore transformation for yourself or your team, check out our curated programs designed to empower beyond IWD.
Feel free to be in touch at customerservice@mq.com.my if you are looking for a customized IWD session for your company!
That’s the espresso, keep the momentum! ☕
Stay caffeinated & curious!
Koo Lily
l Founder of mq Training Coaching Consulting l
Leadership Coach l Change Facilitator l Speaker l
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