Congratulations on completing the 7-day journey! Here’s how to keep the momentum going:

1. Refine Your Plan: Adjust your goals and strategies as you progress.
2. Stay Educated: Continue learning about training and nutrition.
3. Never Stop: Progress isn’t linear, but persistence pays off.

Special Offer: If you’re ready for expert guidance and a proven, yet affordable system, join The Mindful Muscle Program. This is where we work 1 on 1 to BUILD YOUR MIND, BODY AND CONFIDENCE.

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Let’s crush your goals together!

Action Step: Reply to this email with your biggest takeaway from this week. I’d love to hear your story!

Peace Love,

Coach Monty

P.S. - Everything in your life changes, when you decide to change it.

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