Talk is cheap, anyone can say they are going to do something and make it look like they have. However, not many actually take action on their goals. Part of this reason is that you need to discipline your lifestyle towards a cause.  In this episode,...

It may seem like a weird question to ask, but, do you know what your body is saying given specific circumstances? For example, when you get a headache, you may feel frustrated, tired or angry. But have you ever noticed when that happens and why that...

I'm not a gym expert, but I do believe that attending the gym with purpose is one of the best personal development tools out there. It can help with an array of things like confidence, self-image and a plethora of mental and physical health benefits....

As far as we know it, we don't get our time back. I would question whether we had it in the first place! But what we do know is that our day is filled up with activities. Some of these activities satisfy social goals, and others more ambition and pur...

If you thought planning your week was important how about your whole year! We often wonder why people are off to a flying start but it is usually because they have a solid plan in terms of their next steps. Intention creates results, and results help...

Do you feel like sometimes you don't know what you are doing? Ever feel like things are just up in the air? Well, it may be that you just haven't planned your week effectively... In this session, we are going to be talking about some practical tips o...

I'm launching a brand new podcast where I release motivational practical content on Monday, Wednesday and Friday. A small few may have known me for launching the masterclass podcast, and co-hosting the Good Jollof podcast, but now my energy is going...