In our fast-paced world, it’s easy to forget to pause and think about what we’re putting into our bodies. Processed foods have become a...

Happy New Year!Did you make any New Year’s resolutions at the beginning of 2024? Some of the funny suggestions I have heard in my practice are:·      Order every drink on the Starbucks menu.·   &...

Happy New Year!Did you make any New Year’s resolutions at the beginning of 2024? Some of the funny suggestions I have heard in my practice are:·      Order every drink on the Starbucks menu.·   &...

If you've been dealing with chronic conditions such as diabetes, obesity, cardiovascular disease, or osteoporosis, or if you're...

Many people ask, are nutritionists or nutritional therapy practitioners accredited? I hope to answer that here. I am registered with both...