Is the relationship with your phone more meaningful than with a person?
Feeling lonely and isolated, do you have a plan to break the pattern? #cellphoneaddiction #wakeuptocheckphone…
Why Meditation, Why Now? Why Me? I can't sit still.
We have 60K or more per day, and many are the same thoughts repeatedly. Our mind can be like a freight train if we leave…
Benefits of mediation and a short meditation
#benefitsofmeditation #meditationbenefits #shortmeditationmusic #cumlativebenefits
Week 5-Gratitude Can You Find the Silver Lining
Recap of our 5-Week Gratitude journey together; #gratitudeawareness #journalinggratitude #powerofthankyou…
Gratitude Affirmations
Gratitude Affirmations, the history of affirmations, and the power they have. #Émile Coué #gratitudeaffirmations…
Reticular Activating System How do you think about the age 96?
#Reticular Activating System. #focusonage
The Power of Saying Thank You
Gratitude Awareness Saying Thank You sets the tone for conversations, Manners Matter
The Power of Saying Thank You
Two simple words can change everything. Can you notice how often you say thank you to others? It opens doors when you…