New Years resolutions, even if you break them
It's good to set New Year resolutions, even if you break them. It inspires you to be a better person; Create a nurturing…
Christmas Movies to recommend
#IbelieveinSanta Netflix movie, I Believe in Santa, very cute and the couple are married in real life. The Man Who…
Day 3, 3 Steps to Mindfulness
Tip #3mindfulness #expandyourawareness Let you awareness spread outward, our subconscious cannot override the word…
Day 2 3 Steps to Mindfulness
Day 2, Mindfulness Step, Become aware of your breath, in this moment. Is it shallow? Is it deep? Becoming aware of…
Day 1 3 Steps to Mindfulness
Step out of autopilot #mindfulnessinthismoment #pauseforamoment #letthoughtspass Steps to Mindfulness First, step out of…
Developing Your Resourcing Skills
This session teaches you why journaling the good times in real-time helps you break negative biases.…
Develop Your Resourcing Skills for Lasting Transformation
Develop Your Resourcing Skills, Feeling Bad? Tap into positive past experiences to move forward, and journal your way to…
When you were at a high point in your life, what was it about that time that was different?
Ask yourself, where am I now on the emotional scale? High? Great, grab a pen and paper, make note of what is going…