Mary Ann Markowitz & Associates and IMA Updates by MaryAnn Markowitz

Mary Ann Markowitz Feb 22, 2023

7 Brain Hacks to Supercharge Your Productivity

7 Brain Hacks to Supercharge Your Productivity ===================================== Struggling to stay focused on…

Mary Ann Markowitz Feb 21, 2023

How to Say No Politely: Healthy Boundaries for Positive Communication

At times when a firm "NO" is absolutely necessary, other times and situations may require a more polite response. For…

Mary Ann Markowitz Feb 17, 2023

This video explores the concept of distracted or empathetic listening

This video explores the concept of distracted or empathetic listening ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖…

Mary Ann Markowitz Feb 14, 2023

Tip #6 Anger Management Anger or Fear

Tip #6 Anger Management Anger or Fear ================================= Are you tired of feeling angry all the time?…

Mary Ann Markowitz Feb 13, 2023

Anger Management Techniques How to Keep a Healthy Mindset STOP!!!!

Anger Management Techniques How to Keep a Healthy Mindset STOP!!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖…

Mary Ann Markowitz Feb 10, 2023

Tip 4 anger management time out

Tip #4 for anger management Give yourself a timeout. Try a “time out” for anger management. Take a few moments to sit in…

Mary Ann Markowitz Feb 10, 2023

Healthy Boundaries Part I

Defining what a boundary means for you. It can be as simple as saying do thanks, or I can do that next week. A…

Mary Ann Markowitz Feb 9, 2023

Healthy Boundaries Explore What They Are

Defining what a boundary means for you. It can be as simple as saying do thanks, or I can do that next week. A…