CBT = COGNITIVE BEHAVIORIAL THERAPY

Apr 20, 2022 7:01 pm

MINDFULNESS = POWER & TECHNIQUES REVEALED 



PLUS PROVEN COGNITIVE BEHAVIORIAL THERAPY CBT METHODS



COMPREHENSIVE VIDEO & EBOOK HOME STUDY COURSE



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MINDFULNESS - Power & Techniques Revealed


Within this bumper package of materials you will discover exactly what mindfulness is and how to easily start using it in your own daily life...


And of course you will also learn Techniques & Strategies that will prove of much use with your Hypnotherapy & Psychological Talking Therapies Clients.


Indeed this package will teach you the simple mindfulness exercises which you can start using immeditaly today in order to begin getting more control over your mind than you’ve ever had before...


Amongst the Many things you will learn are:


An overview of CBT, or cognitive behaviour therapy, and why it’s incredibly powerful...


How to use CBT in real world situations to overcome fear and anxiety in your daily life...


How to use mindfulness to improve your success with the opposite sex and dating...


What causes stress in your life and how to overcome it by changing your thoughts...


Why the age old fight or flight response can actually be hurting you more than helping you in today’s modern life...


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You may have “hidden powers” and not even realize it… discover how to tap into your hidden powers using mindfulness...


The power of visualization and how to use it in your life to get more of what you want...


How to become socially fearless with hypothesis testing...


The Law of Attraction and how to use it for a life of abundance...


Plus, a whole lot more...


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THE AMAZING VIDEO CONTENTS INSIDE THE PACKAGE INCLUDE:


1. introduction


2. what is mindfulness


3. how to start using mindfulness


4. introducing cognitive restructuring


5. how to use cognitive restructuring in the real world


6. stress and flow states


7. tapping into hidden powers


8. why you should visualize


9. the power of belief


10. conclusions


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PLUS THE EBOOK CONTENTS INCLUDE:


Introduction


What is Mindfulness?


Mindfulness in Daily Life 


How to Start Using Mindfulness


Tips for Rapid Improvement


Introducing Cognitive Restructuring


A Brief Primer on CBT


Techniques Used in CBT


How to Use Cognitive Restructuring in the Real World


Fear Setting 


Remove the Fear and Date Anyone


Stress and Flow States 


Chronic Stress


Positive Stress


Tapping Into Hidden Powers


Why You Should Visualize


Embodied Cognition


Visualization for Productivity


The Power of Belief


How to Become Socially Fearless With Hypothesis Testing


The Law of Attraction


Conclusions


Mindfulness Cheat Sheet


Mind map


Extra articles


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Yes indeed there are also some extremely valuable bonus items included but we are going to let them be a nice suprise for you, suffice to say that the bonus items are worth many times the tiny Special Offer Price being asked for this training package alone.


P.S. Hurry up, the discount won't be around forever.

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