Create space between you and anxiety by Mehnaz Amjad

Newsletters

#316 Jan 24, 2024

A gift to you on my Birthday -24.1.24

24.1.24 - today, I turn 43, and after 42 years of my existence This is the year, I have been able to; Co-exist with my…

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#315 Jan 16, 2024

Why I worked so hard ?

Here's my latest blog, a piece from my life that also holds the "why" behind the "why" Please read it here. I made a few…

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#314 Jan 1, 2024

New Year offers that you simply cant refuse :)

I would like to start this year, with a New Year wish to each one of you, of peace, happiness, and prosperity along with…

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#313 Dec 26, 2023

Just before the year ends.

There was a time in my life, when I would constantly remain in an analytical mode, constantly comparing myself to…

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#312 Dec 19, 2023

Your idea of relaxation

This is the time of the year, as a global citizen, you will find while some of us are on vacation, most of us trying…

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#311 Dec 14, 2023

Announcement on a 3 month (one-on-one )exclusive coaching program for you

Are you ready to join my 3-month Individualised, one-on-one Resilience-building workshop? Enroll using this link >…

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#310 Dec 12, 2023

Continuation of the previous email

In the previous email, I found the survey image was missing So sharing it here. A survey I ran on social media, below…

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#309 Dec 12, 2023

This time ,just a few journal prompts

Just like undertaking a few vital checks every six months, is important for a healthy body. On similar grounds ,…

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