Newsletters
A question, an answer from you and a Technique
Today, I would like to share with you two things, First I have a question and in need of an answer from you. So, can you…
Read issue →Major Annoucement
As we come close to the end of another year, it's time to reflect on what worked and what still needs to improve.…
Read issue →A tool to take you to the next step
One day Mathew returned from work in an agitated mood, and then a week later, he was content but not fully satisfied…
Read issue →Role of meanings in our mind and lives.
According to the neuroscientist Dr Lisa Feldman Barret, who has been studying emotions for the past 30 years, Dr Lisa in…
Read issue →Why you should meet yourself with Kindness
The trauma expert Gabor Mate says; "When someone try to attack us either by words or in real, literally or…
Read issue →One minute acceptance method
During my training as a Cognitive Behavior Therapist, I've learned and practiced several tools that have helped me build…
Read issue →Sharing the vulnerable me
The other side of me as your Personal Coach click to > Read more of this post Best, Mehnaz Amjad
Read issue →What is Trauma ?
If I ask you to close your eyes and imagine, the word "Trauma" what comes up? I am sure it's mostly dark, and dense…
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