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A method, a resource page and a Course

Learn a very simple but effective way to reduce stress, developed by Jon Kabat - the mindfulness expert. Click Here! A…

What's your inner narrative ?

Many moons ago, if I ever had a bad day at work, which was quite common in my life by the way. I would stay stuck in a…

Are you aware of all these resources available to you

The other day, I was speaking to a very young boy and a girl, aged around just 19 and 21 respectively, since I do not…

To all of you , old and new !

With complete humility, I begin in the name of God and expressed my heartfelt gratitude to the Almighty, for this day.…

As we come to a close ....

With winter at its peak, hope you are enjoying the beauty of the season! As we come to a close with just a few days,…

An important announcement

How my life and business changed for better.

Many years ago, as a student of the human mind, and neuroscience, I would wonder what really has the power to change our…

A list of things for this week

Hope my email finds you in the best of everything. This week, I would like to share with you a guided meditation, you…