Learn a very simple but effective way to reduce stress, developed by
Jon Kabat - the mindfulness expert.
A resource page I have specifically designed in partnership with Mindful Org
It has guides on Habits, Burnout, Self-care, Anxiety, and guided meditations.
Pick anything that you need or share it with anyone who may need it.
Before you leave,
Make a note, the G&A Academy page is ready
It has a list of all the current online courses on offer, pick anything you want to learn at your own pace.
If you have anything to discuss, want to talk, inquire or share your problem, remember, I'm just a phone call & email away :)
Warm regards,
Mehnaz Amjad
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