Create space between you and anxiety by Mehnaz Amjad

Newsletters

#276 Jul 20, 2023

Drop your suitcases of worries

I created this podcast to help anyone who finds it difficult to let go of the past, regrets, and ruminations. If this is…

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#275 Jul 20, 2023

Drop your suitcases of worries

I created this podcast to help anyone who finds it difficult to let go of the past, regrets, and ruminations. If this is…

Read issue →
#274 Jul 18, 2023

It's time to learn ,are you ready ?

I learned Yoga ten years ago, but even today, sometimes I feel the need to seek support on certain postures, I've long…

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#273 Jul 13, 2023

A question

Today, I have a simple question for you before you begin, find yourself a comfortable position, grab a pen and a…

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#272 Jul 11, 2023

An invitation to connect

We are halfway through the year, and in another six months, we will bid farewell to 2023. Time flies! So, today I want…

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#271 Jul 6, 2023

Let's know a bit about our emotions

Last week, this day was the festival of Bakrid. Usually, festivals are times, that call for celebrations, and…

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#270 Jul 4, 2023

Welcome to the Blog Space

Here's a page from my life, a lesson I learned, only after having been through a series of failures. I've made a blog…

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#269 Jul 4, 2023

Welcome to the Blog Space

Here's a page from my life, a lesson I learned, only after having been through a series of failures. I've made a blog…

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