Create space between you and anxiety by Mehnaz Amjad

Newsletters

#284 Aug 15, 2023

Invitation to join the FB group

Way back in the month of May, I reached out to each one of you seeking your response on "Communities" and a link was…

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#283 Aug 10, 2023

Not in good shape

Today, I have a high temperature running, shivering with a scratchy throat, not in good shape, so instead of sharing…

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#282 Aug 8, 2023

Have you heard of a course on overcoming frustrations ? I bet no, so here it is

Despite my best efforts, there are some sets of people who are not only successful in testing my patience but also…

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#281 Aug 3, 2023

Find your Clarity ( A step by Step guide)

Have you seen this yet? Check it out here Or you can download it from here directly Thank you for your time :) Best,…

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#280 Aug 1, 2023

A powerful technique to calm your worried mind , try it today!

My apologies for the previous email, which seems to be missing the link and the content. Therefore resending the email…

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#279 Aug 1, 2023

A powerful technique to calm your worried mind , try it today!

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#278 Jul 27, 2023

Rain and the negativity attached to it

The rains in Hyderabad are testing both my patience and mobility While for many rainfall is a season, often associated…

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#277 Jul 25, 2023

Let's learn about emotions !

Do you know that there are only 6 basic emotions, and they are : Disgust Fear Happiness Sadness Surprise Anger We all…

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