"comparison-free power automatically becomes about doing our best according to the capabilities that are actually within ourselves – not those that we should have or are expected to have. Why be limited by what others can achieve?" (C Bengtsson, The Art of Focus)⠀ #sportpsychology

"An optimal way to train your mind to stay focused on your process of success is to emphasize it in your mental workouts." (Jason Selk, 10-Minute Toughness)⠀ #sportpsychology #shootingsports

Execution of the Pistol Less Vacation Training Plan https://www.olympicpistol.com/s21pr/⠀ #pistotraining #physicaltraining

"Excellence is achieved through a solution-focused mind." (Jason Selk, 10-Minute Toughness)⠀ #sportpsychology #shootingsports

RIAC 2021 is happening and taking sign-ups!

"you must detach yourself from both what you have achieved and what you want to achieve." (Christina Bengtsson, The Art of Focus)⠀ #sportpsychology #shootingsports

You can now sign-up for the Welsh Airgun Championships 2021 https://wtsf.org.uk/welsh-airgun-championships-2021/ part of the @airoshoot circuit #airpistol #airrifle #airoshoot

"Quantity is good as long as it includes quality. In other words, as long as it includes focus." (Christina Bengtsson, The Art of Focus)⠀ #sportpsychology #shootingsports #pistolshooting

Great podcast episode about beating our own fears and choking as competitive athletes. If you crumble under competition pressure or when someone is watching you will find helpful tips to overcome your fears and perform #sportpsychology #shootingsports

"Each completed mental workout is a valid measure of mental preparedness." (Jason Selk, 10-Minute Toughness)