We protect what we love

FRIDAY . 06 . 08 . 21 .

Hi wonderful folks and welcome to August.

Did you know that August was once the sixth month of the year 😲 !! In the original ten-month Roman calendar, what we now know as ‘August’, actually went by the name of Sextilis, which meant “the sixth month” in Latin. However, in 700BC King Numa Pompilius added January and February to the calendar, pushing August back to 8th place. Not only did King Pompilius add in two additional months, but he also altered the number of days in August multiple times (moving back and forth between 30 and 31 days). It wasn’t until Julius Caesar introduced the ‘Julian calendar’ that August was left with 31 days, and it’s stayed the same ever since.

More importantly, did you know that the first-ever sandwich was also created in August (6th August 1762)? John Montagu, the Earl of Sandwich (not related to Romeo Montague), requested a dish involving meat between two pieces of bread. Legend has it that he was in the middle of a gambling game and didn’t want to interrupt it by engaging with cutlery. This request inadvertently made him the "inventor" (and I use the word 'inventor' very loosely) of the sandwich.

So, there you have it - everything you really need to know about August in a nutshell! I bet you didn’t expect this history lesson when you clicked the newsletter link in your inbox. You’re welcome 😆

Anyway, enough randomness! Onto some serious business...

🥪 🥪 🥪

PILLIGA ULTRA VIRTUAL EVENT RECAP

On Saturday 31 July, on what would have been the Pilliga Ultra, we instead (due to COVID) hosted a Virtual Run. We hosted a pre-race check in and a post-race debrief via zoom. We were absolutely stoked with the number of people that tuned in, participated and shared their running experience with us. Here are a few stories from friends of FWP that participated in the event...

Jody

The amazing Jody, who describes herself as "not much of a runner", aimed to complete a whopping 20kms. If that's not impressive enough, she kicked 20kms butt, instead running 23kms and following this with a beer.

Jody and her twin sister Nicole both turn 50 this year and were intending on celebrating their birthday away at the Pilliga Ultra, immersed in the great outdoors and supporting the movement against Coal Seam Gas in the Pilliga. They have both been fighting against this for about 10 years now.

Instead, both Jody and Nicole participated in the virtual event. Jody describes her experience as follows:

"I ran in Iluka - a small coastal town on the North break wall of Yamba in Northern NSW - and a short drive from home. Iluka has a world heritage rainforest, beautiful beaches and bay, the magnificent break-wall and lovely village all within a few kilometres. I really enjoyed the 23kms I ran on Saturday and wish to continue to improve.

After recovering in the car with a banana and mandarin I took myself to the local and enjoyed a cold beer."

Jody celebrating the great outdoors as she smashes her 20km goal.

Julian

"You got this" were some very welcomed words of reassurance, given by a friend as Julian embarked on his 20km run. Describing himself as "an occasional runner of shorter distances up to about 10kms," this would be his longest run and "a real challenge".

Julian's route traversed a fire trail and beach, and he describes his experience as follows:

"The fire trail runs parallel to the beach and gently snakes through a beautiful reserve of coastal shrub-lands, mostly flat but sandy in parts. Willy Wag Tails let me know they are there and lead me on in sections. A kangaroo bounds and breaks through shrubs and brings me back from my internal mantras (‘breathe, keep moving, lean forward a bit’). I turned around at the 10 km mark, and held a steady pace back. I felt pretty good at the end so I decided to add the extra 1km crossing a river over a footbridge and around Brunswick Heads passing busy Saturday morning cafes and back to my car."

For Julian, participation in this virtual running event came amidst a few challenging weeks of work. "I work in live performance and am the Director of the company. Last week we had to cancel 3 major productions. There is pressure and stress amidst very uncertain times for many people and industries." However, "raising money for a good cause gave me a purpose outside the consuming demands of work."

Julian ran 21kms in 2hrs 9mins - an incredible achievement.

Julian (middle) with his mate's who joined for the first few kms.

Damon

Damon did the Ruined Castle Loop in the Blue Mountains. Running along Narrow Neck, heading to the Ruined Castle and then returning to where he started via the Giant Stairway. Overall he covered a whooping 20kms, with 908m elevation, in 2 hours 20 mins - a stunning effort (literally, based on the pics uploaded to Strava).

Jack

Jack made a pretty good attempt at writing 'For Wild Places' in his local park. We definitely appreciate the effort (and know that this would have been accompanied with several odd looks from passers-by as Jack ran in small circles).

Patrick

Patrick ran a half marathon in Sydney (remaining within the 10km radius/lockdown restrictions). What's even more impressive is that his dad, Grahame, and sister (who is based in Wellington, New Zealand), also joined in from their respective locations. This made the Pilliga Virtual Run a family and international affair.

POST VIRTUAL-EVENT DEBRIEF

After hearing runners stories, Majell and Paige shared their nutrition tips, with strong recommendations to find what works best for you. Gels are great for a quick boost, but they aren't for everyone. It's runs like these (practice runs that are close to home) that are great for practicing your nutrition.

The FWP team also shared some recovery tips. Hilary recommends a beer and a nap (however I'm not sure in what order 😝 ) and Elanor recommends rest and not playing an intense game of AFL (or any other sport that involves significant lateral movement).

Majell jumped in and added that rest is incredibly important, as it allows the body to recover. To quote "when you're out running, you're not getting stronger. Your body is actually breaking down. It's only through rest that your body repairs itself and then becomes stronger. If you play hard, you need to rest hard." This is very fitting advice for what is currently Sleep Awareness Week.

In all seriousness, we are absolutely stoked with the number of people who tuned in to our zoom session, ran their best and tapped back in afterwards to share their running experience. We were overwhelmed with the number of people who had run their longest distance ever during our virtual event - you should be so proud of yourselves.

NEXT WEEK

We want you to get super hyped about next week's newsletter, which will be hosted by Sam Burke, who is founder of 'The Runners Tribe'. That's all we're giving away right now - you'll have to click that link in your inbox next Friday to find out more.

Until then, stay safe, connected and enjoy some outdoor sunshine (whilst exercising and remaining within any lockdown radius restrictions).

And as always, we want to say a huge thank you for taking the time for wild places. We are grateful for your continued support.

Elanor & the For Wild Places crew.

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We acknowledge the the First Nations people who have been custodians of land, waters and culture for tens of thousands of years. We pay respects to First Nations Elders past, present and emerging.

We acknowledge the Gadigal people of the Eora nation, the lands where this newsletter was compiled.

Always was, always will be.

By For Wild Places

We're a group of adventurers who love to

protect wild places we run on