This new approach is an attempt to simplify some complex concepts and bring it to you.So that you can take better care of your mind and promote your overall well-being.Because "You Matter"! More details are in the blog post Title - What happens insid...
Difficult times always come unannounced in life; it can take the form of a new boss, colleague, or a glamorous project wrapped in a beautiful title and role, while the ground reality will be completely different from what we perceive it to be. I...
What we tell ourselves matters as much as what we believe about our "self."An, I'm ................................. is a powerful statement; every bit of what you write here or say silently to yourself is heard by every cell of your body and, accord...
If you are going through a rough phase in your life and have been exercising resiliency or are making attempts to learn this life skillone major thing that can expedite your learning is mindfulness.Here's How? Mindfulness and resilience are clos...
My abnormal need to help everyone landed me in a space where all boundaries collapsed, thereby impacting the resilient me.Read the rest of the blog post here .Thank you for your time and attention.Warm regards,Mehnaz Amjad PS : Check out the new FREE...
