If you are going through a rough phase in your life and have been exercising resiliency or are making attempts to learn this life skill

one major thing that can expedite your learning is mindfulness.

Here's How?

Mindfulness and resilience are closely related concepts that can mutually reinforce each other, contributing to overall mental well-being and the ability to cope with life’s challenges.

So, while learning to cope better with the challenges of life, a bit of mindful speech can go a long way in honing your skills further.

Here’s how you can do it.

https://youtu.be/fn-2FZF3Qp0?si=J2eKCEHyOeXk8ca8

Listen here practice it.

How to speak mindfully using the Rumi Technique.

More Power to your conversations.

Best Regards,

Mehnaz Amjad