Life can be full of stress and frustration. ? which in turn can cause increased heartbeat ❤️, can cause the breath to become rapid and short which puts us into the parasympathetic system (the fight of flight, as though you are running ?from a tiger mode) and this in turn tightens the muscles.
We need to learn to calm our breath and switch on our parasympathetic system which relaxes the body and helps to calm the mind and this in turn relaxes the muscles.
Before you start your day, connect with your breath.. Take a deep breath in and fully become aware of the breath rising in the body and as you breathe out, feel the body relaxing. Be sure to do this several times a day so it becomes a habit for you.
This is a great way to begin to shift your attention from the pain body and begin to learn to relax the muscles and mind. https://youtu.be/pqw8MVcXCD8
Sandhya
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