Core Challenge

Do you want to increase your core strength? Did you know the benefits of a strong core?

1. Improved Posture. Having a strong core makes it easier to stand tall and sit up straight, reducing lower back pain and reducing the risk of injury.

2. Increased Stability: Having strong core muscles helps to stabilise your body, making it easier to balance during physical activities. This can help to prevent injuries and improve performance in sports, as well as everyday activities.

3. Improved Balance: Having a strong core will help you maintain balance and will also help you maintain balance when walking, running or standing on one leg.

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