By Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor by Ludwight

Newsletters

#280 Dec 5, 2022

Invitation to your SBT - Master Class!

Happy Monday, ! This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA…

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#279 Nov 30, 2022

This checklist has you covered

Happy Tuesday, ! It’s not just you — a study by Healthline found that when it comes to health and finances, not only…

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#278 Nov 28, 2022

Invitation to your SBT - Master Class!

Happy Monday, ! This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA…

Read issue →
#277 Nov 28, 2022

🙏🔥How (and why) to make gratitude a habit …

Happy Monday, ! Did you know that taking a few minutes every day to express gratitude can help BOOST your quality of…

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#276 Nov 27, 2022

Poached Pears with Dark Chocolate Drizzle

Happy Sunday, ! 🍐Here’s a surprisingly easy dessert that happens to be low in added sugars. Poached Pears with Dark…

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#275 Nov 26, 2022

How long should you wait to exercise after you eat?

Happy Saturday, ! ✅ The answer: It depends on what you ate, how much you ate, and how intensely you are going to work…

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#274 Nov 25, 2022

Turkey-Cranberry Quesadilla recipes

Happy Friday, ! Ready for a delicious and FAST throw-together lunch or dinner recipe? It’s a great way to enjoy…

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#273 Nov 21, 2022

Invitation to your SBT - Master Class!

Happy Monday, ! This is a reminder that our Live Training Soul Body Transformation - Master Class will start today at…

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