Newsletters

#504 Jun 21, 2024

😵‍💫 Feeling stressed? Got a lot on your plate? 🤯

Happy Thursday, ! It’s so much easier to handle it if you can take a few minutes to get calm and recentered. A calm mind…

Read issue → #503 Jun 20, 2024

HEALTH & FITNESS VALUES

Happy Wednesday, ! ❌ Want to stop quitting on your goals? ✅ Then start aligning them with your values. Think about…

Read issue → #502 Jun 18, 2024

Willpower Doesn’t Exist

Happy Tuesday, ! Most people who try to avoid starting a fitness program—or who start one and fall off the wagon—end…

Read issue → #501 Jun 18, 2024

Invitation to June's Mind-Body QnAs Part II

Greetings, ! Join us tomorrow, Wednesday, 06/19/24, at 7:15 PM EST for our June Q&As and a sample of what's involved…

Read issue → #500 Jun 18, 2024

Anyone who can’t sleep knows this 👇

Happy Monday, ! What helps you get to sleep one night might not work the next night! 🤷 In fact, having a set-in-stone…

Read issue → #499 Jun 17, 2024

Father Time

Happy Sunday, ! There’s a saying that Father Time is undefeated. And it’s true … but I like to say he’s open to…

Read issue → #498 Jun 15, 2024

MEAL-PREP STUFFED PEPPERS

Happy Friday, ! 🫑 Ready for a delicious plant-based recipe idea that’s fab for meal prep? It’s Quinoa & Black Bean…

Read issue → #497 Jun 14, 2024

Stop Hitting The Pause Button

Happy Thursday, ! One thing I hear occasionally from clients is that they need to pause their fitness, manual therapy…

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