Newsletters
Conquering cravings
Happy Tuesday, ! It’s a hectic day, and deadlines are looming. A long commute just got even longer … and on top of that,…
Read issue →Two mindset shifts to get back on track…
Happy Monday, ! Can we all agree that perfection is exhausting? 🙃 Well, one of the biggest myths out there is that…
Read issue →The one change that made everything easier
Happy Sunday, ! Raise your hand if you’ve ever tried to follow all the health & fitness advice at once… 🙋♀️ Yep, me…
Read issue →Feb Heart Challenge: Take the 3-min Test!
Happy Saturday, ! Did you know your heart beats around 100,000 times a day? That’s over 4,000 times every single hour…
Read issue →Never miss more than 2 days in a row — here’s why
Happy Friday, ! You know those weeks when life throws you one curveball after another? Work deadlines pile up, your…
Read issue →Spiritual Fitness Challenge
Happy Friday, ! This is a reminder that today's (Friday 1/31/25) Live for Spiritual Fitness Challenge group class will…
Read issue →How to ‘Future-Proof’ Your Motivation
Happy Wednesday, ! Ever notice how motivation is great… until it isn’t?! You’re fired up at the beginning of a new goal,…
Read issue →You have 1,440 of these today….
Happy Tuesday, ! We all get 1,440 minutes in a day. Sounds like a lot, right? But somehow, it feels like it’s never…
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