Newsletters
Your stress-eating action plan!
Happy Saturday, ! Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed…
Read issue →Open up for your Power Lunch!
Good morning, ! I’ve got a fantastic lunch recipe for you today that’s fast and easy … and it’s loaded with…
Read issue →Updates from your Fitness Meditation - Class
Happy Wednesday ! Here's an update that I'd like to share with you for the Month of May 2021 Click here or on the…
Read issue →Time to plan a get-together with your friends
Happy Saturday ! Weird question for you … When was the last time you got together with friends or family and had some…
Read issue →New Webinar invitation on DNA Activation
Hey ! How’s your week going so far? I’d like to invite you to another webinar on Thursday on what’s involved in DNA…
Read issue →Invitation to Live Fitness Meditation
Dear ! This a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong,…
Read issue →Invitation to Saturday's Live Fitness Meditation
Dear ! This a reminder that our Live Training will start tomorrow, Saturday at 10:30 AM. Be READY To go over Good…
Read issue →Have you heard of “inflammaging”?
Happy Thursday, , I hope your week is going well! I have a little assignment for you today that might lead you to a…
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