Newsletters
❤️HEART RATE TRAINING INFO!
Happy Wednesday, ! Since it’s February (heart health month) I thought it was the perfect time to dive into some…
Read issue →Tomato & Cucumber Guacamole!
Happy Saturday, ! 😋 This is a delicious and refreshing change-up to try the next time you make guacamole! It makes a…
Read issue →Muhammara Dip
Happy Tuesday, ! Have you ever had Muhammara dip (aka red pepper & walnut dip)? It’s a middle-eastern appetizer that’s…
Read issue →TIP FOR SANER GOAL SETTING
Happy Saturday, ! 💡It can be soooo tempting to want to do a “complete life overhaul” starting in the New Year … Tacklin…
Read issue →Invitation to Ultimate Chakra Fitness - Live Bonus Class
Dear ! This is a reminder that your Bonus for week 12 Live Training has been uploaded to Playlist #12 Enjoy your bonus…
Read issue →Invitation to Live Fitness Meditation
Dear ! This is a reminder that our Live Training (Class Orientation) will start tomorrow at 11 AM. Be READY To go over…
Read issue →One “holiday” you don’t want to celebrate
Happy Wednesdday, ! We’re closing in on a big date … It’s January 19 – aka “quitter’s day.” The company that runs Strava…
Read issue →Invitation to Live Fitness Meditation - 01/18/22
Dear ! I accidentally sent the wrong date - here's the real date this time. This is a reminder that our Live Training…
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