Stop overthinking

Happy Friday, !

Some clients ask too many questions. It's good to be curious, but sometimes we go too far.

We can create paralysis by analysis.

One client always asks, "Am I doing this correctly?" Another worries about pulling something during simple exercises.

Here's the thing: Your coach is there to ensure you're doing exercises safely, not perfectly. Everyone's body is different.

Feeling stretched or sore after a long break from exercise is normal. It doesn't mean you're doing something wrong.

Ask questions to understand the program. But don't overthink it.

A slight form breakdown during a kettlebell swing won't send you to the ER.

What's more likely to cause pain and injury?

- Overtraining

- Extreme workouts

- Not enough recovery time

- Lack of sleep

- Poor nutrition or hydration

Your coach is there to keep you safe and effective, not perfect. Perfection stops progress.

Want to avoid pain and injury? Try these:

- Sleep an extra hour

- Drink more water

- Eat lean protein and veggies with every meal

Focus on these basics instead of obsessing over perfect form.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: [email protected]

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