Happy Monday, !
🧡No spice says “comfort” quite like CINNAMON.
It doesn’t just add a warming flavor — it also packs some serious antioxidant power.
✅ Fun Fact: cinnamon is being studied for its possible role in battling diabetes, heart disease, viruses, Alzheimer’s and Parkinson’s disease, and so much more!
➡TIP: Look for Ceylon cinnamon (vs. Cassia). It contains more of the compound (cinnamaldehyde) that makes cinnamon so good for you.
Do you have cinnamon in your kitchen right now? 👇👇
Have an amazing evening,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
REFERENCE:
www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
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