❓When is the BEST time to do core exercises… at the beginning or end of your workout?

Happy Tuesday, !

✅ It depends on the goal of your workout.

●     If sculpting a strong core is your top priority, train it FIRST, when you are freshest.

●     If you have another goal – like doing intense athletic drills or lifting heavy weights – do your core exercises at the END of your workout.

That way, your core muscles are ready, willing, and able to support your body through your entire workout – and are not prefatigued by other exercises.

●     BONUS TIP: Treat your abs/core just like every other muscle group and give it plenty of rest between sessions – there’s no need to work those muscles every day.

If you’re looking to ramp up your fitness/health with a step-by-step plan to hit your goals, check out our Online and Offline individualized and group coaching services.

Make it an amazing evening,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: [email protected]

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