Happy Monday, !
Got a few uncommon tips for you today that’ll help you save time and money… AND not let food go to waste!
🥬 1. Freeze your greens for smoothies:
✔️ Wash and dry your greens
✔️ Spread on a baking sheet and freezer for a couple of hours
✔️ Transfer to freezer bags (remove air from the bag)
✔️ Pop them in the freezer until it’s time for your smoothie!
🫒 2. Store herbs in olive oil:
✔️Wash them, chop them, put them in an ice cube tray, and cover them with oil
✔️ Freeze. After it’s frozen through, place “cubes” in a labeled freezer bag
✔️ Next time you need a flavor boost while you’re cooking, just drop in a cube!
🍚 3. Batch cook grains:
✔️As soon as you get home from grocery shopping, cook up a pot of quinoa, farro, or other healthy carb.
✔️ Store in the fridge for easy, quick additions to meals during the week.
Save this and follow me for more health and wellness tips! 🍎🧑🍳
Committed to Your Success,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
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