Hello ,

Can you believe that today is St Patrick's Day. Spring is in the air, even if the temperatures are not.

I have been busy learning, growing, traveling, and enjoying my version of retirement.

If you are interested in living your best life, maintaining independence in mind, body, and spirit as you age, check out some of my upcoming offerings:

1. Coaching: Spring special of three-personalized coaching sessions for $495.
2. Yoga: An in-person, 6-week, gentle yoga series will be offered at Wellspring, The Conference Center for Dayspring, in Germantown, MD. The series starts on March 26 from 7:30 am to 8:30 am. For more information and to register: https://tidycal.com/sandymenzies/gentleyoga.
3. Yoga: Weekly, virtual gentle/ chair yoga classes, Monday's from 8:00 am to 8:50 am, drop-in registration.
4. Massage: 60-minute massage therapy sessions tailored to your needs.

Additional offerings at Opus Yoga, (https://www.opusyogastudio.com/):

• Thai massage sessions, 3:00 pm slots are available on April 4 and May 3, 2026, Register: https://www.opusyogastudio.com/appointments
• Sub: Gentle/Stability Yoga, Live or Zoom, March 25, 2026, from 9:30 am to 10:45 am, Register, https://www.opusyogastudio.com/schedule
• Restorative Yoga Pop-up Class, Friday, April 24, 2026, from 6:00 pm to 7:15 pm, Register, https://www.opusyogastudio.com/schedule

I look forward to our paths crossing.

With great respect,

Sandy Menzies

[email protected]