Hey ,I sat down with Ulrike Tooke recently, and what started as a conversation about human connection became something much more revealing and very raw. Ulrike lost her mother at seven, and in that moment made a decision her young self didn't even fu...

Hey ,There's two things I want to share today and I think they belong in the same email.First and foremost, the book is out.Yes, this book: Reclaiming Mental Health was released today, and I wrote Chapter 11: Keep the Earth Below My Feet.Here's the q...

Hey ,I met a rad group of humans recently. My improv class fam. A quickly formed tight pack that decided to press pause on their lives every Sunday to step out and play with other humans.To say this experience has been life changing is not hyperbolic...

Hi ,Some conversations take you somewhere you didn't expect to go.This week on Chatting with Humans, I'm joined by Alana Joy. Psychotherapist. Former nurse. Soul guide. Lead author of Sovereign Acres' upcoming grief anthology. A woman whose very name...

Hi ,There are some conversations that just linger.This week on Chatting with Humans, I’m sitting down with Jodi Dancause. Business owner. Flower artist. Soon-to-be published author. A woman who continues to disrupt patterns with courage and intention...

Hi ,There’s something profoundly moving about being able to capture a relationship in real time.When I was younger, I remember my grandmother sitting down to write. Pen to paper. Documenting her stories, her memories, her perspective. She was preserv...

Hi ,I’m so excited to share that Chatting with Humans (my new podcast!) is now officially live on Spotify, Apple Podcasts, and YouTube.The first episode is a solo chat where I share the heart behind this podcast and why I felt called to create it, wi...

Hi there!I wanted to send a brief note to say hello.You may have joined my mailing list recently, or you may have opted in quite some time ago. Either way, I wanted to let you know that I’ll be sharing through this channel more consistently moving fo...