In my book, YMCA is a little slice of heaven in Colorado- and you'll find out why in this summer family travel guide. I've been going almost every year since I was a little girl, and I am so happy to extend the tradition to my children.  The post YMC...

Between breathtaking views on the drive to the beach, crystal clear warm water, monkeys playing near the entrance, and a completely serene environment, Playa Nacascolo is perfect for families with young children.  There is plenty of shade and wildlif...

This three-ingredient Costa Rican jugo de mango (mango juice) recipe only requires two large mangos, water, and a bit of sugar. Naturally vegan and loaded with vitamins and minerals, this refreshing mango juice is a delicious tropical treat. About Th...

Packed with Vitamin C and antioxidants, pineapple popsicles (or paletas de pina as they are known in Costa Rica) are a guilt-free summer treat that both parents and kids love!  About Pineapple Popsicles Nothing says “summer” quite like a homemade pop...

For this recipe, I wanted to create a breakfast-friendly rendition of a Costa Rican paleta de mora, or blackberry popsicle. It can be hard to fit time in for eating a healthy breakfast, especially when you’re trying to get out the door for your early...

This blackberry smoothie recipe combines fresh blackberries and cream for a healthy and delicious treat. A traditional Costa Rican recipe.  About This Blackberry Smoothie Recipe The batido, or smoothie, is a staple of the Costa Rican diet and takes a...

Nothing says “summer” quite like a fresh popsicle, and sunny Costa Rica is officially a popsicle paradise! Popsicles, or Paletas as they are known in Costa Rica, are a year-round favorite and can be found in grocery stores, pulperías, and are even so...

In an earlier post, I talked about my deep and abiding love for homemade blackberry juice, so you can probably guess as to my feelings about blackberry paletas! I’m a little biased, but the blackberry paleta (or paleta de mora) is definitely a favori...

Soup is a Mexican version of a well-loved Costa Rican sopa de ayote- which has become increasingly famous as a super healthy Blue Zones recipe.  This soup uses butternut squash (an ingredient not found in Costa Rica but very common in the United Stat...

This low-calorie shrimp ceviche combines cooked jumbo shrimp, tomatoes, cilantro, lime juice, and red onion for a fresh and healthy salad or appetizer. About This Shrimp Ceviche Recipe Ceviche is a popular dish throughout Latin America, and this Cost...