Hey ,The current Men’s Collective cohort is officially underway, and it has been encouraging to see the men already leaning into the work.I’m now opening spots for the next cohort starting mid-June.The Men’s Collective is an 8-week group for men who...

Hi ,This week’s episode of The Men’s Collective Podcast is with Pat Barber, a longtime CrossFit coach, leadership developer, husband, and father of four boys.The heart of this conversation is simple:Fatherhood has a way of revealing the man you are a...

Hi everyone,I wanted to share a new episode from The Men’s Collective Podcast that is a personal one for me.In this episode, I talk about grief through the lens of my own recent loss of my friend and co-founder, Pierre. I share a bit of what this sea...

Hi friends,This is a longer newsletter.The past few months have been marked by grief and loss. My Men’s Collective co-founder, Pierre, passed away, and I took time off to actually feel what needed to be felt, and to take care of my people and my own...

Hi ,New guide today. The vagal brake, in plain language, with short drills you can use anywhere.What you will learn • What the vagal brake is and why it matters • How to spot when yours needs training • 60–120 second drills that downshift stress • Si...