Hi ,You don’t need another breakdown.You need a way to get yourself back when the noise, guilt, and chaos take over.A few weeks ago, I hit my own breaking point, I knew I needed more than a moment of release — I needed something I could reach for&nbs...

Hi ,A few weeks ago, I woke up early — before the sun, before the noise, before everyone else.The house was finally quiet.The first time in weeks I had a moment truly to myself.The golden light was just starting to peek through the windows.I made a c...

Hello ,Today feels like a sacred threshold.One of those rare moments in life where the past, present, and future seem to sit together in your heart.Today, I’m celebrating my 50th birthday—a tender, powerful turning point that carries both the we...

Hello ,Tomorrow, I turn 50.And just saying that out loud brings a wave of feeling to my chest—because I’ve lived a lot of life to get here.Some of it beautiful.Some of it brutal.Much of it shaped by loving others more than I knew how to lov...

Hi ,Today marks something tender and true.It’s the beginning of my birthday week—and the one-year anniversary ofSoulful Sunday.One year ago, I made a quiet commitment:To show up each week with a love letter to your soul.To offer a gentle pause in the...