Newsletters
7 veggies & fruits for better performance
Happy Wednesday, ! Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and…
Read issue →❓MYTH OR FACT ❓Sep. #1
Happy Sunday, ! ❓MYTH OR FACT ❓ 🤔 Myth or Fact: Plant-based and/or organic foods are always healthier choices. . 🙈 .…
Read issue →You have to run this long to burn off pizza
Happy Thursday, ! A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? ●…
Read issue →PB & CHOCOLATE NICE CREAM
Happy Wednesday, ! 😋🍨Healthy ice cream? YES, PLEASE! 🍌The sweet creaminess in this recipe comes from bananas. You…
Read issue →The simple 80/20 rule for success
Happy Monday, ! Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including…
Read issue →What’s your score on this quiz?
Happy Saturday, ! Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little…
Read issue →COMMON QUESTION POST - August #2
Happy Tuesday, ! 🛀🏽Can I train myself to get better at managing stress? 💪Yes! It’s all about: 👉🏼Recognizing when…
Read issue →The simplest thing you can do for your health
Happy Wednesday, ! What would living a healthy lifestyle look like if it were easy? Fact: Most of us LOVE to make things…
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