By Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor by Ludwight

Newsletters

#288 Jan 8, 2023

5 Ways To Succeed in 2023

Happy Sunday, ! It's more important than ever not to overcomplicate things. Simpler is always better. As we begin a…

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#287 Jan 6, 2023

Mocha-Banana Protein Smoothie

Happy Friday, ! We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that…

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#286 Jan 4, 2023

Decisions, Decisions …

Happy Wednesday, ! Ah yes, a new year … 2023. Or is it just a rewind of 2022? You get to decide. To which you might say,…

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#285 Dec 29, 2022

Roasted Salmon & Broccoli with Peanut Sauce

Happy Thursday, ! 👌If you hate post-meal clean-up, sheet pan dinners are PERFECT! They’re fast, easy, nutritious, and…

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#284 Dec 28, 2022

Invitation to your SBT - Master Class!

Happy Monday, ! This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA…

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#283 Dec 21, 2022

Want a fast way to ramp up your results??

Happy Wednesday, ! Make everything you do TODAY aligned toward getting quality sleep TONIGHT! 😴Getting enough sleep…

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#282 Dec 20, 2022

❄️HEALTHY, delicious holiday meals? ❄️

Happy Tuesday, ! ❄️ Having a hard time coming up with HEALTHY, delicious holiday meals? ❄️ Then you *need* My FREE…

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#281 Dec 10, 2022

Invitation to your SBT - Master Class!

Happy Monday, ! This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA…

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