Newsletters
the benefits of locally grown food
Good morning, ! Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what…
Read issue →Updates from your Fitness Meditation - Class
Happy Sunday ! Here's an update that I'd like to share with you for the Month of July 2021 Click here or on the video to…
Read issue →Invitation to Live Fitness Meditation
Dear ! This is a reminder that our Live Training will start Today at 11 AM. Be READY To go over Good Morning Qigong,…
Read issue →🤔🤷♀️Q: Will using an activity tracker (like an Apple Watch, Fitbit, etc.) make a difference?
Happy Friday, ! ✅A: Not to be all wishy-washy here, but it depends! (I believe they can be SUPER USEFUL … and am…
Read issue →Here’s what to eat after your workout!
Happy Wednesday, ! The other day I sent you an email about one of my most asked questions – what (and when) to eat…
Read issue →This investment pays off big-time!
Happy Saturday, ! I’ve got an ACTION-packed email for you today – and it has to do with making sure your body is ready…
Read issue →Happy Fourth of July!
Happy Sunday , We hope that you’re taking some YOU time this holiday to celebrate and enjoy the day! It’s also a good…
Read issue →Wellness hack
Happy Friday 🔥GREAT TIP for using plastic containers! 🔥 It has to do with knowing which plastics are better for you th…
Read issue →