By Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor by Ludwight

Newsletters

#952 Mar 29, 2026

My No. 1 Solution

My top go-to solution for bloating

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#951 Mar 26, 2026

What happened when I drank water every morning

My brain’s not as complicated as I thought 😜

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#950 Mar 26, 2026

The back-up plan

Consistency doesn’t mean “on repeat”

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#949 Mar 24, 2026

Recommitting to the basics

Why March gets the job done

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#948 Mar 23, 2026

March Free Live Q&As 2026

Hi, ! We’re excited to invite you to our upcoming Free Live Q&A session on Wednesday, March 25, 2026, 6:30 PM EDT, where…

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#947 Mar 20, 2026

🔑THURSDAY TIP: LOVE YOUR LIVER

Happy Thursday, ! Your liver is your body’s main filtration system. It stays busy filtering out toxins, converting…

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#946 Mar 19, 2026

🍴 Try This: Kimchi Hummus!

Happy Wednesday, ! 👩‍🍳This simple recipe is a great way to try kimchi if you haven’t tried it before! It uses…

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#945 Mar 18, 2026

🥬Do you LOVE KIMCHI? Or do you leave it?

Happy Tuesday, ! Let’s talk kimchi — are you a fan, or do you leave it? If you’re not sold yet, here’s why you might…

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