Greetings, !

This is a reminder that our next Live Spiritual Fitness Community group class is tomorrow, Thursday, 02/27/25 at 6:00 PM EST - 

We'll cover the following:

Breathing Dantian Cleansing Part I

Review of Seated Breathing Meditation with Candle.

Diaphragmatic Breathing Exercise

Breathing Seated Qigong Flow Part I 

ELDOA (Breathing Therapeutic Spinal Exercise): L5/S1, L4/L5, L3/L4, T7/T7 

Please click here or the following URL to join the class.

https://us06web.zoom.us/j/84438612378?pwd=roa60I6XUkpUAfbaFEvaMVF4jnOlWP.1

Also, the Soul Body Transformation Community - Live Group Class will be on Friday, 02/28/25 at 6:30 PM EST -

We'll review & cover the following:

- Breathing Dantian Cleansing Part I 

- Breathing Seated Qigong Flow Part I review 

- Strength Seated Qigong Flow Part I

- ELDOA (Breathing Therapeutic Spinal Exercise): L5/S1, L4/L5, L3/L4, T6/T7

I look forward to seeing you in class.

Much love and respect,

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

P.S. Remember To Click Here on the link to Log in