Happy Monday, !

Ever heard of a “reverse bucket list?”

Instead of writing down everything you want to do or add in 2026…

You write down everything you’re DONE with or want to let go of. 

• a routine that drains your energy (a habit)
• a responsibility that no longer aligns with your values (a commitment)
• a thought pattern that keeps you stuck or feeling guilty (a belief)

Here are a few real-life examples I’ve heard from clients:

→ “I’m done skipping breakfast and wondering why my energy crashes.

→ “I’m done always saying yes to volunteer work when I’m already overbooked.

→ “I’m done waiting until everything lines up perfectly before I can start.

When you eliminate what no longer serves you, space magically opens up for the right things to step in.

It’s like cleaning out a closet. Once the clutter’s gone, it feels better… and you finally have room for what actually fits 🤩

Here’s your challenge today:

📝 Write down three things you’re DONE with this year:

✔️ One habit that doesn’t support your goals

✔️ One obligation that no longer fits your priorities

✔️ One belief that keeps you stuck or second-guessing yourself

If it feels a little uncomfortable, that’s okay.

💪 Letting go is often one of the BEST ways to move forward.

So tell me: What’s ONE thing you’re most looking forward to being done with?

Here’s mine: 

I’m letting go of leaking energy into things I can’t control.

Can’t wait to hear yours.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform

P.S. If you’re ready to clear out the routines and beliefs that have been holding you back and finally build simple habits that work with your real life, that’s precisely what we do inside my Better Movements Challenge - 5.0 Coaching Program. It’s designed for busy individuals over 30 who are juggling busy schedules but still want to feel strong, energized, and confident.

We’ll figure out what’s draining you, replace it with what works, and create a plan that lasts well beyond January.

👉 Reply to this email with the word "READY," and I’ll send you the details.