Happy Friday, !

Here's a reminder to all my fellow high-achievers:

“Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple.” — Steve Jobs.

Simplicity is underrated. We’re bombarded with advice that makes everything seem WAY more complicated than it has to be.

Take your nutrition… here’s one way to make it SIMPLE:

The Plate Method 🍽️ If you’re not into counting macros, this will help keep your meals balanced without having to count every calorie:

🥦 Fill half your plate with non-starchy veggies (like leafy greens, bell peppers, or roasted broccoli).

🍗 Fill a quarter of your plate with a quality protein source (like chicken, tofu, or fish).

🍠 The last quarter is for healthy carbs (like quinoa, sweet potato, etc.).

🥑 Add healthy fats in moderation, like olive oil, nuts, or avocado.

How easy is that?

The key is to find something simple that works for YOU.

Follow me for more tips on how to cut through the noise and simplify your healthy habits.

Dedicated to your health and well-being,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform