Happy Friday, !

🚮 Welcome to your ELIMINATION CHALLENGE.

No, not THAT kind of elimination.

This week, your challenge is to pick ONE thing that is standing between you and your goals …

And ELIMINATE it (for this weekend only).

👉It could be added sugars … artificial sweeteners … watching TV at night … hitting the snooze in the morning … your extra glass of wine at night … spending your lunch break watching YouTube … or anything else that comes to mind.

You probably already know what that “thing” is for you. 

💡NOTE: This challenge isn’t about deprivation or labeling whatever you are eliminating as “bad.” That can be counterproductive because it sets up all-or-nothing thinking.

🌟Instead, it’s about noticing how something affects you and making informed choices about it into the future!

Will you be joining us for this challenge? Email back and let us know! And share what you’re committing to eliminating ⬇️⬇️⬇️

Committed to your success,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage