Happy Monday, !



🧡No spice says “comfort” quite like CINNAMON.

It doesn’t just add a warming flavor — it also packs some serious antioxidant power.

✅ Fun Fact: cinnamon is being studied for its possible role in battling diabetes, heart disease, viruses, Alzheimer’s and Parkinson’s disease, and so much more!

➡TIP: Look for Ceylon cinnamon (vs. Cassia). It contains more of the compound (cinnamaldehyde) that makes cinnamon so good for you.

Do you have cinnamon in your kitchen right now? 👇👇

Have an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

www.healthline.com/nutrition/10-proven-benefits-of-cinnamon