Happy Saturday, !

🎯 Who doesn’t love a good stat?

Especially when it comes to New Year’s resolutions:

✔️ 38% of people make resolutions, but only 9% of people stick to them

✔️ 80% of resolutions get dropped by February

✔️ Improving fitness (39%) and diet (33%) are common New Year goals

✔️ Friday is a popular day for people to drop their resolutions

Sure, resolutions can be a challenge. But does that mean we don’t set them?!

(No, it doesn’t!)

👉 It means we PREPARE ourselves to CRUSH the challenge and make our goals a reality. Here’s how:

💪 Set strong goals

✅ Have a plan that works for your lifestyle

🤝 Build accountability into your plan

👏 Find support

I can help — make sure you follow me and join our Private Community group!

https://rsomaperformance.heightsplatform.com/program/register

Have an amazing day,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage 

REFERENCE: https://www.driveresearch.com/market-research-companies