Happy Wednesday, !

🚨 This recipe is a good “emergency” meal to keep in mind when you need something fast & easy… but you also don’t have the time or energy to do much cooking.

It’s also a FANTASTIC base for meal-prep meals.

3-Ingredient Healthy Chili

(Makes 4-6 servings)

1 lb lean ground meat (bison, chicken, turkey, beef, or your favorite meat replacement)

1 jar of salsa (check your ingredients!)

1 15 oz can of kidney, black, or pinto beans, rinsed and drained

Saute the ground meat in a medium pan over medium heat until browned. Stir in the salsa and beans and let simmer until cooked through.

Check out Food & Recipe of the Week at our Private Community Group.

That’s it! It’s time to eat!

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage