Happy Tuesday, !

This week, your challenge is to avoid added sugar in your first meal of the day … and yes, this includes your coffee creamer! :-) 

But it does NOT include the natural sugars found in fruit.

👉A quick “why” on this challenge: A lot of us start our days with a big jolt of caffeine and sugar that leaves us feeling tired just a few hours later.

You can keep your coffee, just not the sugary stuff you put in it!

💡Some breakfast ideas:

• No-bake cookie oatmeal (oats with natural PB and chocolate protein powder)
• Eggs & bacon
• Breakfast burrito (beans & salsa wrapped in a corn tortilla, yum!)
• Your dinner leftovers
• Chia pudding with berries

Are you in on this challenge? Reply back to let us know.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, PMT, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

e: [email protected]

Booking Page: shor.by/RSPbookPage

https://www.rsomaperformance.com/

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