Happy Monday, !

Have you ever hit a roadblock with a problem, taken a break, and then the answer just "magically" popped into your head?

There’s a scientific reason for that.

When you RELAX, you activate an important part of your brain called your “default mode network.”

It controls your memories, sense of self, creativity, and other more abstract functions…

So when you take some downtime and let your brain wander, it’s like pressing the “refresh” button!

That means the next time you’re feeling stuck, give yourself permission to take a break and let your mind wander. You might just find the solution you've been searching for!

Looking for more balance in your fitness, wellness, and health journey? If you want more of THAT, let’s talk. Email me back with the word MINDSET, and we’ll set up a time.

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage