Happy Friday, !
👩🏻🍳When is the last time you ate BARLEY?
Barley has been farmed since ancient times … and it's still one of the world's most popular crops, with 156 MILLION metric tons harvested worldwide in 2019.
💪🏻For good reason - this low-glycemic grain is packed with nutrition.
It's rich in fiber, B vitamins, and minerals like selenium, magnesium, and phosphorus.