Happy Wednesday, !

"Taking care of yourself is the most powerful way to begin to take care of others." - Bryant McGill.

We’ve all heard the saying, “You can’t pour from an empty cup.”

Still, I sometimes catch myself putting everyone else’s needs before mine!

But here’s the thing: when I’m worn out, I’m not giving anyone my best — not my family, not my friends, or my clients.

Does that make me feel any less uncomfortable turning down activities or taking time for myself when I know someone needs me?

Of course not; I’m human!

But at the end of the day, I know they’d rather see me happy, healthy, and rested…

Just like I’d want for them.

The same goes for you!

Did you need to hear this today? If so…

👉Save this email and follow me for more support to build healthier habits and whole-body wellness. 

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage